Knee Pain
You may have a condition called Chondromalacia Patella. Introduction Chondromalacia Patella, commonly known as "Runner's Knee," is a knee...
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TherapyFit Group
Mar 29, 20232 min read
What is MLD (Manual Lymphatic Drainage) Massage
Manual Lymphatic Drainage Massage (MLD) is a specialized massage technique that focuses on stimulating the lymphatic system to improve...
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TherapyFit Group
Mar 17, 20232 min read
So you have had your Sports Massage
What should or shouldn't you do now (after care advice) Drink plenty of water over the next 48 hours to help the body flush out toxins...
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TherapyFit Group
Mar 17, 20232 min read
So you have had your MLD (Manual Lymphatic Massage)
What should or shouldn't you do now (after care advice) To ensure that you get maximum benefit from an MLD treatment is is recommended...
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TherapyFit Group
Jun 15, 20224 min read
Frozen Shoulder
Are you suffering from Frozen Shoulder? Get in touch so we can help you today!
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